How to Be Happy || Pt. 1

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EAT WHAT YOU WANT.

Eat what you want.

Eat what your body actually wants.

Eat what your body truly craves.

Think you want a candy bar? A big bag of Wendy’s french fries? Go for it. Then when you’re done, listen to your body. How did eating that make you feel? Good? Bad?

If something you eat makes you feel bad – don’t eat it.

If it makes you feel good – eat it.

Don’t diet. Eat good food that makes you happy. Be happy.