MOVE HOW YOU WANT.
Our bodies need movement.
We need strength and stretching.
So move. Move how you want.
You think you want to sit on the couch and browse instagram for an hour? Go for it. How does it make you feel? Bad? Lethargic? Uninspired?
Sometimes we need to sit and rest.
Maybe you want to get up. Maybe you want to run. Maybe you want to walk.
Listen to your body.